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THAT BOOTY BLUEPRINT

I’ve put together this guide for you because I know how overwhelming it can be to figure out what actually works when it comes to building strong, sculpted glutes. I’ve been there... spending hours researching workouts, trying different exercises, and wondering if I was wasting my time. These are the exact workouts I use myself, and I promise that if you stay consistent in commiting to this guide for the next 6 weeks, you’ll not only see real results but also feel more confident and motivated every time you step into the gym!

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You deserve to start feeling good, building strength, and gaining confidence in your beautiful body

I’m giving you this guide completely FREE —no more waiting, no more excuses, only results... This is your chance to start making it happen!

WHAT TO EXPECT...

Whether you're a beginner, intermediate, or a fully obsessed gym goer, this plan is inclusive for everyone!

Over the next 6 weeks, these workouts will challenge you at your own pace, with a focus on progressive overload to keep you pushing toward real results. By the end of the 6 weeks, you can expect:

  • Stronger, More Defined Glutes: Targeted exercises to help you grow and sculpt, with a focus on activation to maximize muscle engagement

  • More Confidence in the Gym: Once you master your form and find what works best for your body, you'll feel empowered and confident to push your limits in every workout.

  • Trackable Progress: You will know how to best track your strength, reps, and improvements, helping you visualize your progress and keeping working towards your goals.

  • A Plan That Fits Your Routine: This plan is designed to be flexible and easy to follow, giving you enough structure to see results without taking over your entire schedule.

FUNDAMENTALS

Simple, easy to follow advice and tips for the next 6 weeks on how often you should train, how to recover effectively, and the best nutrition to fuel your body.

THAT EXERCISE

Break down of each glute specific exercise, step by step, to ensure you're performing each movement with precision. You’ll learn how to engage your glutes fully, avoid common mistakes, and perform every exercise with the proper form and equipment set up.

WORKOUT SCHEDULE & PLANS

This section provides a clear, structured 6 week workout schedule that you can follow, tailored to progressively challenge your glutes while still fitting into your lifestyle. You'll also find workout plans that cater to various fitness levels and specific goals. To ensure you're staying on track, we’ve included tracking templates so you can log your weights, sets, and reps, helping you monitor progress, stay accountable, and see how far you’ve come.